Let me ask you something honestly.If millets are so healthy, why did our parents rush toward white rice the moment they could afford it? That question alone says a lot. Food choices are rarely just about health. They’re about status, convenience, and belief. And maybe, somewhere along the way, we left something valuable behind. Why … Continue reading The Health Benefits of Millets: Nutrition, Blood Sugar, and Sustainability. Millets aren’t magic. But they’re not just “poor man’s food” either